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Feel Good ~ Body, Mind and Heart

Welcome to

Golden Age Yoga

Golden Age Yoga was founded by long-time yoga practitioner and teacher, L'Aura Reneau.

Inspired by her own journey through life, L'Aura has developed a heart-centered approach that compassionately integrates the understanding of a mature body with a joyous appreciation for all the cycles of life

About Golden Age Yoga

Senior Couple Doing Yoga

Why Golden Age Yoga?

Golden Age Yoga is perfect for seniors, those in their wisdom years, as well as all those who are looking for a vibrant yet gentle approach to their yoga practice.

Golden Age Yoga offers several hour-and-a-half yoga classes each week that bring focus to breath and awareness, alignment and detailed guidance while moving through each asana.

L'Aura provides careful instruction, a depth of understanding of biomechanical alignment principles as well as a recognition of the relationship of breath with a body in motion in her heart-centered approach. Whether you're just starting out, or have been a long-time yogi, L'Aura can guide you through a deeper understanding of your own yoga practice.

Upcoming Classes & Workshops

Sun, Mar 07
Online event, zoom
1st in a FREE Online Workshop Series! Releasing Tension in Upper Body ~ Neck, Upper Back & Shoulders using Tune Up Balls
Spending lots of time on your devices, driving, sitting, or doing everyday chores? Unwind and release tension and tightness in these two FREE hour and a half workshops.
Learn More
Sun, Mar 14
Online workshop, Zoom
Part 2 of a FREE Online Workshop Series! Releasing Tension in Low Back & Hips using Tune Up Balls
Spending lots of time on your devices, driving, sitting, or doing everyday chores? Unwind and release tension and tightness in this second FREE hour and a half workshop.
Learn More

Classes & Services

Senior Yoga Class

Gyan Mudra

Group Yoga Classes

Come join our Sangha with weekly online group yoga classes

Private Yoga Sessions

Deepen your practice with one-on-one sessions with L'Aura

Request to Book

Video Library

Practice on your own time with access to a selection of free and member only

on-demand yoga videos

Preview & Practice

Enjoy a Free Sample Class

View All Testimonials

"I have been practicing and teaching yoga for 50 years. I love going to L'Aura's class. She has great enthusiasm and wisdom about yoga. She is always studying, learning, and passing on helpful information about anatomy and bio-mechanics. The thing I like most is that she's very precise and detailed in her instructions. It allows me to fine-tune each pose for the maximum benefit. She is perhaps the most precise teacher that I've ever experienced. I imagine this is beneficial for most students, and particularly for seniors who are looking to optimize their experience in the class."

G. Khalsa

Recent Blog Posts

The Laboratory of My Body

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The Practice of Yoga Nidra

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Aging Consciously with Vibrant Health & Wisdom

Support Golden Age Yoga

Motivated by her intention to share yoga by teaching with excellence and compassion, L’Aura is continually increasing her body of knowledge by advancing her studies with leaders in a variety of applicable fields and practices.

If you are moved to contribute to her educational fund, she gratefully accepts your donation with a reverent heart.

💜

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