Feel Good ~ Body, Mind and Heart
Golden Age Yoga
Golden Age Yoga was founded by long-time yoga practitioner and teacher, L'Aura Reneau.
Inspired by her own journey through life, L'Aura has developed a heart-centered approach that compassionately integrates the understanding of a mature body with a joyous appreciation for all the cycles of life
Why Golden Age Yoga?
Golden Age Yoga is perfect for seniors, those in their wisdom years, as well as all those who are looking for a vibrant yet gentle approach to their yoga practice.
Golden Age Yoga offers several hour-and-a-half yoga classes each week that bring focus to breath and awareness, alignment and detailed guidance while moving through each asana.
L'Aura provides careful instruction, a depth of understanding of biomechanical alignment principles as well as a recognition of the relationship of breath with a body in motion in her heart-centered approach. Whether you're just starting out, or have been a long-time yogi, L'Aura can guide you through a deeper understanding of your own yoga practice.
Upcoming Classes & Workshops
- Sun, Mar 07Online event, zoom1st in a FREE Online Workshop Series! Releasing Tension in Upper Body ~ Neck, Upper Back & Shoulders using Tune Up BallsSpending lots of time on your devices, driving, sitting, or doing everyday chores? Unwind and release tension and tightness in these two FREE hour and a half workshops.
- Sun, Mar 14Online workshop, ZoomSpending lots of time on your devices, driving, sitting, or doing everyday chores? Unwind and release tension and tightness in this second FREE hour and a half workshop.
Classes & Services
Preview & Practice
Enjoy a Free Sample Class
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Support Golden Age Yoga
Motivated by her intention to share yoga by teaching with excellence and compassion, L’Aura is continually increasing her body of knowledge by advancing her studies with leaders in a variety of applicable fields and practices.
If you are moved to contribute to her educational fund, she gratefully accepts your donation with a reverent heart.