Sun, Mar 07 | Online event, zoom

1st in a FREE Online Workshop Series! Releasing Tension in Upper Body ~ Neck, Upper Back & Shoulders using Tune Up Balls

Spending lots of time on your devices, driving, sitting, or doing everyday chores? Unwind and release tension and tightness in these two FREE hour and a half workshops.

Time & Location

Mar 07, 11:00 AM – 12:30 PM PST
Online event, zoom

About the Event

Most of us are spending time doing daily tasks that keep us standing or seated for prolonged periods of time. Working at a desk or looking at our devices, even doing household chores, all these activities can create a tightened upper front body and shoulders as well as tension across the neck and upper back, very often resulting in discomfort and pain. 

Sitting for long hours while working or driving, gardening  and other daily activities often result in tightness and discomfort in the lower back and hips.  

In these workshops we will practice techniques that will assist us in letting go and releasing these areas of tension and tightness which can be done right in the comfort of  home or at the office. During these workshops we will gently move, stretch and implement soothing self-massage with ball-rolling. Tennis balls can work, however "Yoga Tune Up" balls will provide a superior experience and are recommended.

To order Yoga Tune Up balls prior to these workshops please click on the link below

Where to Purchase Yoga Props Online.


  • 1 hour 30 minutes
    Week One ~ Releasing Tension in the Upper Body ~ Upper Back, Neck & Shoulders using Tune Up Balls
    On Zoom, online

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