Outdoors Yoga Class
Group Hatha Yoga Class

About The Class

Awaken and align your body with this rejuvenating morning Hatha yoga class. In this gentle yet dynamic Hatha yoga practice you will learn alignment principles to keep you practicing safely while bringing awareness to breath as you move through thoughtful, creative sequences that bring greater strength and flexibility no matter your age. You will leave each class feeling radiant, relaxed and renewed. Each class begins with a Metta meditation.

Held every Monday, Tuesday and Saturday from 10am - 11:30am PST.

You will need:

  • A Yoga Mat

  • Yoga Blanket (1-2)

  • Yoga Blocks (2-3)

  • Yoga Strap

  • Your open mind and heart

*Equipment not provided. For equipment recommendations or alternatives, please visit our blog posts below.*

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(707) 532-4405

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